How to get swagger: feel your true essence
September 15th, 2011
Do you want more swagger in your life? Here is tip #3 in our series on How To Get Swagger, this one from Donna Daniell, psychotherapist with Balance your Life and swagger wise woman
How to get swagger? Stay balanced and feel your full self —-how do you feel that in yourself each day? What are the tools that you use to feel that true essence of your authentic self?
What are the activities that you do that bring you to your best “swagger”? I can name some of the ones that work for me: Walking my dog and breathing in the morning air, my favorite yoga class, singing, dancing, getting a new client, feeling totally alive after a huge workout or hike or bike ride, feeling emotionally and spiritually connected to someone who really gets you and you get them, riding my mountain bike — that’s really when I feel swagger. I teach all about this in my groups…..especially my Innerwork group/community of women.
What do you do that allows you to feel your true essence and find your confidence? How can you bring more swagger into every day? Have a comment? Join us on Facebook at http://www.facebook.com/GirlsGuideToSwagger.
I am a specialist in mindfulness-based psychotherapy and coaching. My life’s work has brought me to teaching families, adults, couples and teens how to be present and balanced in themselves and in their relationships with others. My expertise is working with women and families through transitions and the life cycle as well as with difficult parenting challenges. I am a certified IFS therapist and trainer and use this model for inner healing, for trauma & attachment issues individually, with couples, and groups.
To find out if you can benefit from working with Donna, either in person or via Skype, take a look at her website: http://www.findbalanceinyourlife.com/.
